Hump Day Bliss

My mom has been doing yoga since I was a young teenager.  I saw it transform her...at the time, she had a lot going on physically.  She was walking with a cane (covered with Tigger stickers of course), suffered from tremors, and was on over 10 medications.  Eventually everything was attributed to, of all things, stress! After seeing a new doctor, she was slowly weaned off her medication.  I would walk into the kitchen every morning to see my mom doing yoga, and noticed how much calmer she seemed. Eventually she became a teacher, and is now training for her level 500 RYT!  For years after I would try yoga tapes here and there, but personally could never get into it.  Finally I tried Hot Yoga. it took me a couple of classes to appreciate it. For some odd reason Hot Yoga made you sweat a lot...but I got over it. I was hooked. I began to realize where the stress points were in my body and because of this became more aware of the stress inside.  The person inside. She sent me this poem on Monday.

The Invitation

It doesn’t interest me what you do for a living.

I want to know what you ache for

and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are.

I want to know if you will risk looking like a fool

for love

for your dream

for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon...

I want to know if you have touched the centre of your own sorrow

if you have been opened by life’s betrayals

or have become shrivelled and closed

from fear of further pain.

I want to know if you can sit with pain

mine or your own

without moving to hide it

or fade it

or fix it.

I want to know if you can be with joy

mine or your own

if you can dance with wildness

and let the ecstasy fill you to the tips of your fingers and toes

without cautioning us

to be careful

to be realistic

to remember the limitations of being human.

It doesn’t interest me if the story you are telling me

is true.

I want to know if you can

disappoint another

to be true to yourself.

If you can bear the accusation of betrayal

and not betray your own soul.

If you can be faithless

and therefore trustworthy.

I want to know if you can see Beauty

even when it is not pretty

every day.

And if you can source your own life

from its presence.

I want to know if you can live with failure

yours and mine

and still stand at the edge of the lake

and shout to the silver of the full moon,

“Yes.”

It doesn’t interest me

to know where you live or how much money you have.

I want to know if you can get up

after the night of grief and despair

weary and bruised to the bone

and do what needs to be done

to feed the children.

It doesn’t interest me who you know

or how you came to be here.

I want to know if you will stand

in the centre of the fire

with me

and not shrink back.

It doesn’t interest me where or what or with whom

you have studied.

I want to know what sustains you

from the inside

when all else falls away.

I want to know if you can be alone

with yourself

and if you truly like the company you keep

in the empty moments.

-Oriah 

Wow.  Awesome!!

The pose you see at the top, courtesy of Yoga Journal, is One Legged Pigeon Pose (Eka Pada Rajakapotasana). It is my absolute favorite hip opener!! I experience a lot of tightness in my hips (thanks mom!) and I often struggle with Half Moon (Ardha Chandrasana).  Do you ever feel a ball of tightness in either hip? That's the lovely Piriformis muscle located deep within the hips and gluteus. It helps keeps things connected and can get very tight.  I've noticed that when I'm stressed, bam, I lose flexibility there.  While doing Pigeon, the Piriformis can be a bit cantankerous.  It takes about a minute just to relax. When it does...yogi bliss! If I can manage later I will get some mini photographers to do a yoga photo shoot...